A Mind & Body Reset for the Woman Who’s Ready to Rise
 
This isn’t just a challenge.
It’s your era of elevation.
Your blueprint for stepping into confidence, clarity, and calm — one intentional day at a time.
 
 
💫 What It Is:
 
A transformative 30-day experience designed to help you mentally reset, physically recharge, and fall deeply in love with your life again. You’ll be guided through a powerful blend of wellness techniques, glow-up rituals, and mindset shifts that create real change — not just a quick fix.
 
🔥 Inside the Challenge:
 
✅ Daily Glow Up Tasks — a mix of movement, mindset, and self-care rituals
✅ Structured Fasting Windows (8–12 hours) for energy, discipline & body love
✅ Guided Journal Prompts using the Mindset Reset Journal
✅ Step Goals to reconnect with your body and create momentum
✅ Sleep Hypnosis Links for nervous system regulation & deeper rest
✅ Mentally + Physically Challenging Days (spread out evenly to avoid burnout)
✅ Powerful practices like dry brushing, cold water exposure & boundary setting
 
 
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💭 This Is For You If:
    •    You feel stuck, lost, or disconnected from yourself
    •    You’re ready to glow up — from the inside out
    •    You want structure without pressure
    •    You’re tired of starting over and want to finally commit to yourself
    •    You know there’s a higher version of you waiting to be unlocked
 
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🖤 What You’ll Walk Away With:
    •    A renewed sense of confidence and purpose
    •    Better habits that actually stick
    •    A regulated nervous system & clearer mindset
    •    More energy, discipline, and peace
    •    And most importantly — a deeper connection to you
 
No perfect timing. No more waiting for “Monday.”
Your glow up starts the moment you say yes to you.
 
👉 £30 for 30 days.
Start today. Because the best version of you is already on her way.